Water | 36.05g |
Energy | 331.0kcal |
Energy | 1383.0kJ |
Protein | 14.01g |
Total lipid (fat) | 17.61g |
Ash | 3.33g |
Carbohydrate, by difference | 29.0g |
Fiber, total dietary | 2.3g |
Sugars, total | 3.22g |
Sucrose | 0.32g |
Glucose (dextrose) | 0.68g |
Fructose | 0.92g |
Lactose | 0.48g |
Maltose | 0.72g |
Galactose | 0.1g |
Starch | 21.8g |
Calcium, Ca | 216.0mg |
Iron, Fe | 1.95mg |
Magnesium, Mg | 25.0mg |
Phosphorus, P | 253.0mg |
Potassium, K | 223.0mg |
Sodium, Na | 875.0mg |
Zinc, Zn | 1.64mg |
Copper, Cu | 0.11mg |
Manganese, Mn | 0.355mg |
Selenium, Se | 24.5??g |
Vitamin C, total ascorbic acid | 2.0mg |
Thiamin | 0.225mg |
Riboflavin | 0.17mg |
Niacin | 3.31mg |
Vitamin B-6 | 0.095mg |
Folate, total | 92.0??g |
Folic acid | 56.0??g |
Folate, food | 36.0??g |
Folate, DFE | 131.0??g |
Choline, total | 37.5mg |
Vitamin B-12 | 0.76??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 70.0??g |
Retinol | 62.0??g |
Carotene, beta | 94.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 366.0IU |
Lycopene | 1958.0??g |
Lutein + zeaxanthin | 24.0??g |
Vitamin E (alpha-tocopherol) | 1.29mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 9.5??g |
Fatty acids, total saturated | 7.115g |
4:0 | 0.11g |
6:0 | 0.091g |
8:0 | 0.063g |
10:0 | 0.162g |
12:0 | 0.196g |
14:0 | 0.772g |
15:0 | 0.082g |
16:0 | 3.75g |
17:0 | 0.092g |
18:0 | 1.725g |
20:0 | 0.035g |
22:0 | 0.023g |
24:0 | 0.01g |
Fatty acids, total monounsaturated | 5.623g |
14:1 | 0.067g |
15:1 | 0.0g |
16:1 undifferentiated | 0.278g |
16:1 c | 0.245g |
16:1 t | 0.033g |
17:1 | 0.046g |
18:1 undifferentiated | 5.114g |
18:1 c | 4.798g |
18:1 t | 0.317g |
20:1 | 0.094g |
22:1 undifferentiated | 0.021g |
22:1 c | 0.021g |
22:1 t | 0.0g |
24:1 c | 0.003g |
Fatty acids, total polyunsaturated | 3.617g |
18:2 undifferentiated | 3.176g |
18:2 n-6 c,c | 3.035g |
18:2 CLAs | 0.064g |
18:2 t not further defined | 0.076g |
18:3 undifferentiated | 0.319g |
18:3 n-3 c,c,c (ALA) | 0.314g |
18:3 n-6 c,c,c | 0.005g |
18:4 | 0.002g |
20:2 n-6 c,c | 0.035g |
20:3 undifferentiated | 0.022g |
20:3 n-3 | 0.005g |
20:3 n-6 | 0.017g |
20:4 undifferentiated | 0.036g |
20:5 n-3 (EPA) | 0.005g |
22:4 | 0.012g |
22:5 n-3 (DPA) | 0.008g |
22:6 n-3 (DHA) | 0.001g |
Fatty acids, total trans | 0.425g |
Fatty acids, total trans-monoenoic | 0.349g |
Fatty acids, total trans-polyenoic | 0.076g |
Cholesterol | 37.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |